THE ART OF
SLOWING DOWN workshop
WHAT THIS IS
The Art of Slowing Down is a thoughtfully facilitated, real-world experience that blends:
Gentle instruction on seeing, attention, and visual storytelling
A self-guided photo walk rooted in curiosity and autonomy
Group reflection that turns individual moments into shared meaning
Participants use their phones, no gear, no barriers, no expectations. The goal isn’t content. Its presence.
By the end of the workshop, participants leave with a personal collection of photographs that reflect how they see the world, along with a richer understanding of how creativity can support mental well being, connection, and self-expression.
A guided experiential photography workshop for presence, creativity, and human connection.
The Art of Slowing Down is an in-person street photography workshop designed to help people reconnect with themselves, their surroundings, and one another.
Using phone photography as a simple, accessible tool, the experience invites participants to move more slowly, notice more deeply, and create without pressure or performance. It’s not about mastering a camera, it’s about learning how attention shapes what we see, and what we miss.
Whether hosted by an organization, community, or retreat, the workshop adapts to the people and place it lives within.
Why This Workshop Matters NOW?
Today, more people than ever are navigating burnout, loneliness, creative block, and digital fatigue.
We move quickly. We consume constantly. We’re rarely given space to pause, reflect, or create without comparison.
This workshop offers a quiet, counter-cultural moment to:
Slow down and exhale
Move the body and engage the senses
Reconnect with curiosity instead of productivity
Be present with others, without performing
It creates space for noticing, both the world around us and what’s happening within.
What We Did Together
During the experience, participants:
Learn the basics of seeing like a photographer
Explore “hunting” vs. “fishing” approaches to noticing
Take a self-guided photo walk through their environment
Select and reflect on images that feel meaningful
Share observations and stories in small groups
Build connection through thoughtful, unhurried conversation
The structure is simple and intentional, allowing each person to engage at their own pace.
What Participants Experienced
“I felt present. Something I struggle with.”
“My inner kid came out.”
“This slowed me down in a way I desperately needed.”
“I was able to decenter myself and see people as human again.”
“I struggle with ADHD, but street photography is the one thing that lets me lock in.”
“This reminded me that I don’t need permission to create.”
“I saw compassion in overlooked details.”
“I realized what I pay attention to reveals something about me.”
“This could be a cute date idea.”
HOW THE WORKSHOP WORKS
3-hour, in-person experiential workshop
Phone-only participation (beginner-friendly)
Small group pods (up to 15 participants per pod)
Scalable for larger groups through multiple pods or sessions
Workshop Flow
Welcome, grounding, and intention-setting
Learning how to see: attention, curiosity, and perception
Guided prompts for exploration
Self-guided photo walk
Image selection and reflection
Group sharing and conversation
Each session is facilitated with care and adapted to the people and space it’s held in.
WHAT THIS CREATES
Participants leave with:
A renewed sense of presence and calm
Increased creative confidence and agency
Greater awareness of their surroundings
Meaningful human connection
A personal set of photographs created during the workshop that reflect their perspective.
One printed 5×7 image of their choice
Reflection prompts they can return to after the experience
Hosts and organizations gain:
A shared experience people remember
Deeper engagement and trust
A moment that feels human, not transactional
Positive emotional association with the space or gathering
The impact often extends far beyond the workshop itself.
Where This Experience Lives
The Art of Slowing Down has been designed to adapt across different settings, including:
Workplace and team experiences
Community and nonprofit programs
Retreats, residencies, and experiential gatherings
Cultural institutions and creative spaces
Each collaboration is shaped by the people, place, and intention behind it.
Investment & Collaboration
Workshops typically range from $1,000–$3,000 per session, depending on group size, customization, and location. Multi-session experiences and travel-based collaborations are also available.
If this feels aligned, the next step is a conversation.
Let’s Slow Down TogetheR
If you’re interested in bringing this experience to your organization, community, or gathering, I’d love to hear more about what you’re envisioning.
